A sense of tension in regards to the upcoming work week, the Sunday Scaries are a standard phenomenon. For many individuals on a typical weekday schedule, Sunday afternoons change into the time to dread the week forward. Right here’s easy methods to tweak your schedule and habits a bit to make your weekends as restful and stress-free as doable.
How Frequent Are the Sunday Scaries?
If the ultimate hours of the weekend fill you with dread, take coronary heart: you are removed from alone. Round 80% of Individuals fear in regards to the workweek on Sundays, in accordance with a 2018 survey on LinkedIn.
The quantity is even larger for youthful staff, with 91 p.c of Millennials and 94 p.c of Gen Z professionals experiencing this phenomenon. As Monday morning nears, loads of folks fear about their to-do record, in addition to all of the lingering duties that did not get accomplished the earlier week.
Nonetheless, you do not have to spend your Sundays dreading the week forward eternally. Listed below are just a few methods to cope with the Sunday Scaries and make your weekends extra enjoyable.
1. Make a Monday To-Do Listing on Friday
Get all of your work duties so as earlier than heading out the door on Friday. The easy and chic Issues 3 app retains all of your upcoming duties organized in a single area.
On the House display screen, your duties get organized into 4 classes: Right this moment, Upcoming, Anytime, and Sometime. To create a brand new record, faucet the Verify button within the decrease right-hand nook. Fill out your duties for Monday, then faucet the Calendar button to schedule it accordingly.
Whether or not you employ the Issues 3 app, your calendar, or a easy Submit-It notice, jotting down all of your duties for Monday earlier than the weekend hits frees up lots of psychological area. Getting again into the workflow on Monday morning shall be simpler, and you will not have to offer it a second thought in your free time.
Obtain: Issues 3 for iOS ($10)
2. Streamline Your Work Time
When doable, attempt to not go away any massive duties hanging round for Monday morning. Strive the apps that assist you use the flowtime approach to remain targeted once you’re on the clock.
This productiveness technique helps sharpen your focus through the use of a modified model of the favored Pomodoro approach. As an alternative of working in 25-minute increments, nevertheless, the flowtime approach means that you can work on duties for so long as wanted.
Whether or not you employ the flowtime technique or one other productiveness approach, giving your self the very best likelihood to focus at work could make the entire workday smoother.
3. Prioritize Relaxation (and Enjoyable) Throughout Weekday Evenings
Making your weekdays extra nice is one other strategy to scale back the Sunday Scaries. Downtime is essential, in any case. Until you’re employed in an extremely time-sensitive career, log off of your work e-mail and messaging companies within the evenings.
Subsequent, attempt to make a little bit time for gratifying actions throughout the week. For example, use the Couch: Downtime Organizer app to maintain all of your films, exhibits, podcasts, books, and extra in a single area.
This app retains all these viewing, listening, and studying plans organized, so that you at all times have a ton of leisure choices available. With every thing organized within the Couch app, the times of racking your mind to recollect the identify of that one present you wished to look at are over.
Obtain: Couch: Downtime Organizer app for iOS (Free, subscription accessible)
4. Catch Up on Chores Through the Weekdays
Strive to not go away every thing for Saturday and Sunday. Use an app like Sweepy: House Cleansing Schedule to schedule your common chores throughout the weekdays, so you may calm down extra throughout the weekend.
Add a piece for every room of your property at setup, then choose the chores that want consideration in these areas. For example, within the eating room you may decide to tidy the desk, mop the flooring, and mud the ceiling fan and lighting fixtures.
Every activity additionally features a frequency choice, so you may resolve to hoover weekly and clear mild switches each month, for example. It is all as much as your individual wants. To schedule chores:
- Go to the Calendar display screen.
- Faucet the Plan button, then use the Plus button to scroll by way of the duty library.
- Schedule just a few chores all through the weekdays to depart your weekends free. The app will ship you a reminder on the set time in your weekday evenings.
- Tidy up for a couple of minutes, then take pleasure in your downtime.
Obtain: Sweepy: House Cleansing Schedule for iOS | Android (Subscription required, free trial accessible)
5. Set Optimistic Targets for the Week Forward
If you happen to’re the planning sort, set some objectives for the approaching workweek. They might be in relation to your job, health objectives, or rest time.
For example, you would possibly resolve to spend 10 minutes every day meditating, planning out dinner menus, or finishing fast interval exercises. No matter objectives you set, an app like Behavior Rabbit makes sticking to your plans extra enjoyable.
Designed like a form of digital pet, the Behavior Rabbit app makes goal-setting and habit-tracking enjoyable. Created by the staff behind Examine Bunny, the favored examine planning app, it is a novel strategy to productiveness.
While you first begin, an cute animated rabbit character seems in a considerably messy room. It turns into tidier and extra colourful as you progress with activity completion, and also you get the prospect to embellish it with extra objects as properly.
To get began, faucet the Calendar button, then the Plus signal, to create a brand new behavior. Mark accomplished duties on the calendar with a inexperienced examine mark to earn new objects, tidy up your rabbit’s dwelling area, and stage up. As well as, a Statistics display screen shows your month-to-month and lifelong completions. In the meantime, a Pocket book enables you to jot down any notes about your day.
As you full duties, the rabbit provides motivational speeches to maintain your momentum going. Half digital pet, half habit-tracking app, Behavior Rabbit provides a unusual, cute strategy to set constructive objectives on your week and observe by way of with them.
Obtain: Behavior Rabbit for iOS | Android (Free, in-app purchases accessible)
Defeat the Sunday Scaries With the Assist From Apps and Extra
The weekend coming to a detailed would not must be such a bummer. With assist from just a few organizational apps and a little bit planning, your weekends can change into extra restful, even by way of the top of Sunday evening.
